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FAQs

journal & workshop Stressed Anxious Overwhelmed_edited_edited.jpg
Yellow and Black Minimalist Bird Market

How old do I need to be to take this class? Class is for adults eighteen and up.

 

Do I need to participate or share my work in class? I will ask at times if you're interested in sharing, but you can always say "pass."

Do I need to consider myself a writer? No, this class is for all levels from seasoned writers to first time writers. Our first day of class can be the first time you sit down to write.

Is there homework? I will give you guidance so you always have something to write about between each class.  But there are no due-dates.

What if I end up writing about something that isn't my own mental health?

Then keep 

Will this class be fun? My groups usally embrace some humor between the deep work. It should be ejnoyable and I break up the pacing to or alternate between hard stuff and enjoyable stuff.

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Personal stories about mental health

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